Minimizing Knee Injury Risks when Taking to the Ski Slopes

Based in Cincinnati, Ohio, Carene Kunkler focuses her marketing and brand management efforts on the cosmetics and beauty sphere. Passionate about skiing, Carene Kunkler has been able to take to the slopes since successfully undergoing knee replacement surgery on both knees.

When it comes to minimizing the impact of skiing on the knees, several stretches and workouts can help. Start with squats, sit-ups, and the types of strength-building exercises that help develop the core, as well as leg muscles. Be aware that tight muscles are more prone to being pulled and injured, and try incorporating regular stretching into your routine.

Balance and proprioception (the ability of the body to perceive its location in space) are essential skiing skills. A balance board or one-leg balance exercises can help hone these attributes. Try incorporating other moves, such as lunges, arm circles, and groin stretches, into an integrated pre-ski warm-up.

Also, remember to suit with ski boots and bindings precisely the right size, snug, and yet comfortable. Make sure that poles and skis are proportionate to your height, and always use proper form on the slopes. Key tips include going with the flow instead of trying to arrest a fall and keeping the knees flexed until the motion stops. Also, remember to tuck your body inward whenever sliding downhill, protect the limbs and keep them as close to the core as possible.

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